Lose it Naturally! Ayurvedic weight loss tips and super foods for you to get back in shape!
Losing fat just through diet and exercise can become extremely challenging especially as we age. Ayurveda weight loss tips involve removal of stubborn fats through foods and lifestyle regime that boost metabolism and ignite your digestive fire “Agni”. An Ayurvedic lifestyle involves eating right foods per your body, time of the day, and season of the year. Ayurvedic foods involve simple and wholesome meal regime that would help to ignite and nurture your digestive fire, leading to full break down of food and assimilation nutrients in the body
“Ama” or Toxins are the primary cause of water retention and fat accumulation!
Ama or Toxins is the underlying cause of all fat deposition and ailments in the body. Ama accumulates in the body as a result of improper diet, chronic stress, and environmental pollutants. Certain toxins are water-soluble, which get removed easily through diet and exercise. Other toxins are fat-soluble and they get embedded in the fat cells. As a result of which the fat cells expand due to accumulation of these toxins, which leads to weight gain. Ayurveda targets the Ama, and removes it from the body in turn strengthening the digestive process. To learn more on how deposition of Ama or toxins increases weight, click here.
Weight Loss Tips – Adopt an Ayurvedic Lifestyle and wholesome food!
Amla or Indian Gooseberry is a reverred Ayurvedic superfood and forms the basis of all rejuvenation recipes in Ayurveda. Amla is packed with antioxidants, Vitamins, and Minerals to nurture the body and flush toxins out. Amla provides collagen in natural form for a healthy skin and hair regime. It is known to have a balancing effect on all Doshas and cools body off.
Medhya Amalaki Bites is an all natural and sugar free blend of Amla, Seeds, and Figs to nurture your body inside out. Beaming with anti-oxidants, Vitamin C & E rich herbs, and whole foods that are dense in fiber, and essential minerals, Amalaki Bites is an ideal pick-up to restore and nurture your body. Regular consumption of Amalaki Bites helps to bring the digestive system on track and supports weight loss naturally.
Fruits and Vegetables
Fruits and vegetables are part of a well-balanced and healthy eating plan. They are lower in calories, provide essential micronutrients such as Vitamins, Minerals, and Antioxidants. Consumption of more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy beginning of meal planning.
Diets rich in fruits and vegetables also reduce the risk of chronic lifestyle disorders such as Diabetes, Cancer, Hypertension, and Obesity etc. Plants such as Bitter Gourd, Moringa, Amla provide essential micronutrients and fiber to help lose weight.
Additionally, cruciferous vegetables such as Cabbage, Cauliflower, and Broccoli are effective ingredients as well to lose weight. These vegetable inhibit the conversion of sugar and other carbohydrates into fat and provide body with ample fibre and nutrients to stay healthy.
Lime and Honey
Talking of honey, it is an excellent home remedy against obesity. It mobilizes the extra deposited fat in the body and puts it into circulation. This is utilized as energy for normal functions. One should start with small quantity of about 10 grams or a tablespoonful, which can be taken with hot water.
It is good to take it in early morning. Add a teaspoon of fresh lemon juice. Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoon full of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.
Avoid excess of carbohydrates
Avoid excess of rice and potato, as they contain large amounts of carbohydrates. Millets, Amaranth, or Quinoa should be used on regular basis instead of high carbohydrate ingredients.
Low-carbohydrate (low-carb) should be observed for weight loss. Carbohydrates are essential for a well-balanced diet and healthy body. They provide the only fuel source for many vital organs, including the brain, central nervous system and kidneys.
Hence, removing carbohydrates completely from the diet is not recommended.
Avoid too much intake of Salt
Sodium attracts and holds water. As a result excess sodium in the body causes fluid retention and increases blood volume, the latter of which makes your heart work harder to move blood through the vessels and increases arterial pressure. This can lead to heart disease, stroke or high blood pressure. If you’re trying to lose weight, avoid eating processed and pre-packaged foods, which are usually high in salt and sodium additives. You also want to watch your use of condiments, like soy sauce, mustard, ketchup or salad dressing.
Use herbs and spices to flavor your food instead of salt.
Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking and Yoga are the best exercises to begin with. One should stay regular with the chosen fitness regime and add complex workouts as and when required.
Weight Loss Tips – Adopt and practice a holistic methodology!
A healthy and wholesome diet encompassing fruits, vegetables, whole grains, legumes, and healthy fats coupled along with daily physical activity is the best way to lose weight and keep it off!
Vegetarians and people who consume predominantly plant-based diets are generally slimmer. They have much lower rates of obesity, heart diseases, and lifestyle disorders such as diabetes, cancer, hypertension etc.
Ultimately, energy intake should not be more than energy output over a period of time. Avoiding large portion sizes and limiting intake of saturated fats and added sugars will help keep energy intake in check. Regular exercise is also critical for long-term weight loss success.