Consumption: Chia seeds have a neutral taste but nutty delicious flavour! They have incredible gel like properties when mixed with water, forming them an excellent add on to multiple meals and stages of cooking! (For children 1-2 tablespoon per day and for adults 3-4 tablespoons per day)
- Nutritionally enhance salads, smoothies, yoghurt, or desserts by sprinkling few spoons of the seeds on them.
- For the baking enthusiasts, the seeds can be used as a flour substitute or as a natural thickening agent.
- Vegetarians can add a mix of Chia Seeds and yoghurt to replace egg in their recipes.
- Get creative and make delicious and gorgeous puddings with this antioxidants & Omega 3 rich superfood!
Ingredients: Chia Seeds