What is good health without physical activity? After all, one should dissipate part of the energy we accumulate through all of the good food we consume. Physical activity not only is essential for a healthy outlook but is also one of the most essential ingredients of a balanced mind, resulting in increased productivity and higher satisfaction levels amongst individuals.
Yoga, the science of active and capable life perfectly bonds with the Ayurvedic principles and philosophy of a healthy lifestyle. While, we will cover Yoga and its impact on individual’s health in a new series, one can begin an excellent guide by Human Kinetics to incorporate physical activity in your life.