Flax seed is a treasure house of Omega 3s and Folate! – Recipes and Benefits.

A hidden gem with rich nutritional profile and health benefits! Flax seed is obtained from Flax, a member of genus Linum belonging to family Linaceae. It is a food crop

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Cinnamon – For a healthy Brain, Heart, and Palate!

Cinnamon is one of the healthiest and yummiest herbs/spices! Etymology Cinnamon – Ayurveda’s Favourite ingredient is a delicious and fragrant spice obtained from the bark of tree called Ceylon cinnamon

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Spinach Coconut and Pineapple smoothie – A Tropical Haven!!

Spinach, Coconut, and Pineapple smoothie – A Tropical Haven!! Spinach, Coconut, and Pineapple smoothie is a drink that always promises to rejoice you! Whether you are looking for something bright

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Trying to conceive? Ayurvedic herbs and wisdom for fertility!

Trying to conceive? Ayurvedic herbs and wisdom for fertility! The ancient healing system Ayurveda teaches us the importance of the interrelationship between mind, body and spirit in order to achieve optimal

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Fenugreek – Gateway to health & wellness!

Fenugreek – Gateway to health & wellness! Fenugreek has a long history of being considered as the finest herb for gastrointestinal health, to enhance feminine beauty, to balance blood sugar levels, and

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Calcium Deficiency – How it affects your body and mind!

Calcium Deficiency – How it affects your body and mind! Calcium deficiency is a plaguing issue, majorly affecting women and children. Not only does calcium deficiency compromise the health of your

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Moringa – A nutrition powerhouse and God’s gift for health!

Moringa – A nutrition powerhouse and God’s gift for health! “The Miracle Tree”, Moringa Oleifera cures more than 300 diseases in Ayurveda. All its parts are used for therapeutic purposes.

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Tiny but Mighty! Seeds are the most nutrient dense foods!!

Tiny but Mighty! Seeds are the most nutrient dense foods!! Seeds lead to plants and hence the whole new generation errr batch of new saplings! They contain all the essential

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Jaggery – A sweet weapon against modern ailments!

Jaggery – A sweet weapon against modern ailments! Since ancient times, jaggery, a traditional Indian sweetener has found a place of pride in Indian households. A natural product made from concentrated

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Adaptogens – Natural tonics for body & mind!

Adaptogens – Natural tonics for body & mind!! Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed so as they activate our energy

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Get glowing! Essentials for healthy skin and hair

Get glowing! Essentials for healthy skin and hair Someone has very aptly said that “True beauty comes from within”. Healthy hair and glowing skin are definitely the signs of a great beauty

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Amaranthus Health Benefits – Ancient Grains

Amaranthus Health Benefits – Know Ancient Grains Scientific Name: Amaranthus Common name: Amaranth Amaranthus is one of the oldest known food crops in the world with recorded cultivation dating back

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Basil Seeds – One of the best rejuvenating recipes of nature!

Basil Seeds Health Benefits Basil seeds have amazing health benefits, naturally owning cooling and rejuvenating power. Basil plant is native to India and other tropical countries of South East Asia.

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Licorice Health Benefits – A potent medicinal herb

Licorice Health Benefits – A potent medicinal herb   Scientific Name- Glycyrrhiza Glabra Common Name- Licorice or Liqourice Sanskrit Name- Yastimadhu Licorice or Liquorice is one of the most extensively

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How Medhya bites are made!

How Medhya bites are made! Each unit of Medhya bites is crafted with utmost care to quality and love for health to give you the nature’s best foods in their most

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