Diabetes: A silent epidemic of modern lifestyle!

Diabetes (Type 2) is a lifestyle health disorder! Diabetes is a health disorder in which blood glucose level rises above normal values due to body’s inability to process the sugar

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Ayurvedic Lifestyle and Food Tips for a healthy and enjoyable Monsoon!

Skin and Digestive system disorders prevail in Monsoon Season With the onset of monsoon, showers and cyclones are flooding different areas of the world. It is imperative to stay protected

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Natural Galactagogues for a breezy breastfeeding and for your health!

Breastfeeding is a boon the health of the Baby as well as New Mother Breastfeeding has great health benefits for both the baby and mother which include quicker post natal recovery,

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Beet root – A route to healthy living – Benefits and Yummy Recipes!

Beet Root is a super vegan food because of its intrinsic properties that helps us attain a fit and healthy life. The tap-root of Beet plant is known as beet

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Salubrious Raksha Bandhan – Celebrating siblings love!!

Celebrate the love of siblings and rejoice with natural sweetness of foods and feelings! “ Raksha Bandhan is celebrated to mark the love and affection shared between brothers and sisters.

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Vegan Diet and Lifestyle – Hear from the real people!

If you think being a vegan is difficult, imagine being a factory farmed animal! Veganism is a way of life that alters diet, clothing, and other lifestyle necessities with the

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Ayurvedic Weight Loss Tips! Get back in Shape and lose Fat Naturally.

Lose it Naturally! Ayurvedic weight loss tips and super foods for you to get back in shape! Losing fat just through diet and exercise can become extremely challenging especially as

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Struggling with Hair fall? Here are the health tips to fight it off naturally!

Natural methods and foods to fight off hair fall! I constantly used to hear phrases like, ‘Your bed is full of tresses!’, ‘Why don’t you clean up after combing your

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High Blood Pressure is effecting millions today – Know the Symptoms!

High Blood Pressure – A modern lifestyle epidemic! High blood pressure or hypertension is a medical condition in which the blood pressure in the arteries is chronically high. Hypertension is

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Incompatible Foods – Milk Shake or Smoothie is not such a healthy drink after all!

Incompatible Foods lead to multiple health disorders! The so called lifestyle diseases, we are witnessing today are the direct or indirect result of improper foods. To top it all, there

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Lose it naturally! Top Weight Loss Foods for a wonderful outlook and holistic health

Lose it naturally! Top Weight Loss Foods for a wonderful outlook and holistic health. In modern age of highly processed foods and sedentary lifestyle; non-communicable diseases (NCDs) such as Diabetes,

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Artificial Sweeteners, Diet Soda, and Sugar Substitutes? Know how much is too much!

Big on Artificial Sweeteners? Know how much is too much! The artificial sweeteners have been subjected to a lot of debates regarding their safety since their inception. Numerous studies have

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Crippling Effect of Artificial Preservatives on Health! Still eating packaged food?

Crippling Effect of Artificial Preservatives on our Health! Still eating packaged food?  Admit it: All of us have popped few chips or cookies inside our mouth without paying heed to

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Abs are made in the Kitchen and not in the Gym – Meet Fitness Expert & Nutritionist Tanuja Sodhi!

Abs are made in the Kitchen and not in the Gym – Meet Fitness Expert & Nutritionist Tanuja Sodhi! In today’s world, the ancient adage “You are what you eat”

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Age no bar to running! An inspirational journey of a power-house woman!

Age no bar to running! An inspirational journey of a power-house woman! It is no secret that regular exercise keeps us fit and healthy. However, many of us with busy

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Whitewash the Five Dreaded Whites from your Diet!

Whitewash the Five Dreaded Whites from your Diet! Guest Article by Tanuja Sodhi – Nutritionist & Fitness Expert While the colour white stands for purity and virtue, these five whites

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