Diabetes: A silent epidemic of modern lifestyle!

Diabetes (Type 2) is a lifestyle health disorder! Diabetes is a health disorder in which blood glucose level rises above normal values due to body’s inability to process the sugar

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Shatavari – Asparagus – A wonder herb for Motherhood and Vitality!

Shatavari / Asparagus Racemosus is a queen of herbs in Ayurveda! Ayurveda is a science of life, a treasure house of wisdom for lifestyle and food habits, and a medicinal

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Ganesh Chaturthi marks celebration of health and happiness!

Celebrating Ganesha in our lives!  Ganesha comes with bunch of love and happiness. Since childhood of every person, Ganesh Chaturthi is taken as a mark of festive season.  Ganesha is

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Flax seed is a treasure house of Omega 3s and Folate! – Recipes and Benefits.

A hidden gem with rich nutritional profile and health benefits! Flax seed is obtained from Flax, a member of genus Linum belonging to family Linaceae. It is a food crop

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Natural Galactagogues for a breezy breastfeeding and for your health!

Breastfeeding is a boon the health of the Baby as well as New Mother Breastfeeding has great health benefits for both the baby and mother which include quicker post natal recovery,

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Ayurveda suggests Fasting for good health and detoxification!

Intermittent fasting helps to cleanse and fire up Agni! Modern lifestyle encompasses a fast paced life, where we do not always have the luxury to eat in a quiet and

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Cinnamon – For a healthy Brain, Heart, and Palate!

Cinnamon is one of the healthiest and yummiest herbs/spices! Etymology Cinnamon – Ayurveda’s Favourite ingredient is a delicious and fragrant spice obtained from the bark of tree called Ceylon cinnamon

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Naturally Boost Brain Power and Cognitive Abilities with Ayurveda! Nootropics are the ultra smart cognitive enhancement drugs which improve mental action, experience and senses. It has been seen to give

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Ayurvedic Weight Loss Tips! Get back in Shape and lose Fat Naturally.

Lose it Naturally! Ayurvedic weight loss tips and super foods for you to get back in shape! Losing fat just through diet and exercise can become extremely challenging especially as

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Ayurvedic principles to fire up Agni and Boost Metabolism

Understanding Metabolism and Agni – The Digestive System Fire! You may have heard the saying “digestion begins in the mouth,” but it actually starts in the brain. Our metabolism and

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The benefits of Ghee in our daily lives – An Ayurvedic Elixir!

Ghee – An Ayurvedic Elixir for modern lifestyle As the modern era is making its way into our lives, many desi foods have started vanishing from our kitchen. Often used

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Incompatible Foods – Milk Shake or Smoothie is not such a healthy drink after all!

Incompatible Foods lead to multiple health disorders! The so called lifestyle diseases, we are witnessing today are the direct or indirect result of improper foods. To top it all, there

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Lose it naturally! Top Weight Loss Foods for a wonderful outlook and holistic health

Lose it naturally! Top Weight Loss Foods for a wonderful outlook and holistic health. In modern age of highly processed foods and sedentary lifestyle; non-communicable diseases (NCDs) such as Diabetes,

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