Stay hydrated – Stay healthy!! Along with air, water is an essential component for human survival. And right amount of hydration is the key to good health.
We always look for good food categories and get selective on our eating habits, but one should not ignore the very basic fact that if you do not get right amount of hydration, good lifestyle may not be of much help.
So get back to the basics and drink (more) water!! Following infographic from “Get Skinny Be Happy”, underscores its importance and the wonders right amount of water intake does to your health and outlook.