Ayurvedic Lifestyle and Food Tips for a healthy and enjoyable Monsoon!

Skin and Digestive system disorders prevail in Monsoon Season With the onset of monsoon, showers and cyclones are flooding different areas of the world. It is imperative to stay protected

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Ganesh Chaturthi marks celebration of health and happiness!

Celebrating Ganesha in our lives!  Ganesha comes with bunch of love and happiness. Since childhood of every person, Ganesh Chaturthi is taken as a mark of festive season.  Ganesha is

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Flax seed is a treasure house of Omega 3s and Folate! – Recipes and Benefits.

A hidden gem with rich nutritional profile and health benefits! Flax seed is obtained from Flax, a member of genus Linum belonging to family Linaceae. It is a food crop

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Beet root – A route to healthy living – Benefits and Yummy Recipes!

Beet Root is a super vegan food because of its intrinsic properties that helps us attain a fit and healthy life. The tap-root of Beet plant is known as beet

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Ayurveda suggests Fasting for good health and detoxification!

Intermittent fasting helps to cleanse and fire up Agni! Modern lifestyle encompasses a fast paced life, where we do not always have the luxury to eat in a quiet and

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Cinnamon – For a healthy Brain, Heart, and Palate!

Cinnamon is one of the healthiest and yummiest herbs/spices! Etymology Cinnamon – Ayurveda’s Favourite ingredient is a delicious and fragrant spice obtained from the bark of tree called Ceylon cinnamon

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Salubrious Raksha Bandhan – Celebrating siblings love!!

Celebrate the love of siblings and rejoice with natural sweetness of foods and feelings! “ Raksha Bandhan is celebrated to mark the love and affection shared between brothers and sisters.

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